Here’s <b>the reason not to go the GYM</b> in January & what to do instead…

Here's the reason not to go to the gym Photo by Maria Fernanda Gonzalez on Unsplash

You don’t need a gym membership to the reach your goals. A New Year resolution is a tradition, and so is getting fit and healthy. But, there are other ways of achieving your fitness goals. Make some simple diet and exercise changes and stick to them using hypnotherapy Everyone is thinking about goal setting as New Year’s Eve approaches. […]

Achieve <b>New Year Resolutions</b> with Hypnosis.

Achieve your New Year Resolutions with hypnotherapy Photo by Priscilla Du Preez on Unsplash

What are you going to work on in 2018? A New Year resolution is a tradition, in which a person resolves to change an undesired trait or behavior, to accomplish a personal goal or otherwise improve their life. Hypnosis can help you stick with your resolutions by focusing on the tasks you want to achieve or problems you want to overcome. According […]

Make every day a Seasons Greeting

Season's Greetings from Rochelle L. Cook.

Fun Mindfulness & Holiday Facts: According to Wikipedia, “Season’s Greetings” is a term that wishes people well over the holiday season regardless of their religious beliefs. In 1980 Alan Ayckbourn wrote the play Seasons’ Greetings. Michael Dougherty made a short animated film titled Season’s Greetings. In 1993 Tatsurō Yamashita created a music Album titled Season’s Greetings. […]

Why Does Knowing if You Are an <b>Introvert or Extrovert</b> Matter?

Photo by Sweet Ice Cream Photography on Unsplash and Photo by Emile Séguin on Unsplash

Why It’s Important to Understand Your Temperament It’s powerful to understand your temperament, because when you live a life that complements your nature, you unleash incredible stores of energy. On the other hand, when you spend too much time fighting your nature, the opposite happens, and you end up depleting yourself. If you’re an introvert […]

Discover Your Path! Take the Hypnotherapy Test

Discover Your Path. Take the Hypnotherapy Test!

Know & Prepare Yourself Write a sentence, answer two simple questions, and instantly discover if you are a Tunnel Visionary, a Deflated Doer, a Lone Leader or a Reluctant Adapter, a Waffler or Ideal Achiever. (The test takes 4 minutes). This knowledge will guide you forward and may be useful  as a ground from which to explore […]

Discover Your Path or Are you Stuck? Take the Personality Test!

Give the gift of relationship this Holiday season. Try Coaching with Rochelle L. Cook. MA., ChT.

Take this simple test, write a sentence, answer two simple questions, and instantly discover if you are a Tunnel Visionary, a Deflated Doer, a Lone Leader or a Reluctant Adapter, a Waffler or Ideal Achiever. (The test takes 4 minutes). This knowledge will guide you forward and may be useful  as a ground from which to […]