1O Highly Efficient & Effective Study Habits

10 Highly Effective Study methods Photography by filip-bunkens-145319

Studying and Passing Exams Requires an Important Ingredient—Knowledge & Habits Habits are easily formed and deformed. You want to focus on creating good positive habits that are in alignment with your goals. Passing exams and minimizing test and performance anxiety. Hypnotherapy and the protocols we have developed are highly effective in minimizing test anxiety. But, […]

How to Boost Self Confidence & Eliminate Depression

How to Boost Self Confidence & Excel in Your Career Photo by boram-kim-91504

Enhance your Self-Esteem & Confidence, Eliminate depression! No matter how much self-assurance or experience a person has, everyone feels self-doubt, insecurity and misgivings, often this turns into depression. Moving forwards to another level of self-trust and confidence is something easily attained using a story centered hypnosis. Confidence is a captivating quality, a person with it […]

How to Relieve Anxiety & Stress

How to Relieve Anxiety & Stress Photo by milada-vigerova-7276

Anxiety – Let’s Not Make A Habit Of It! How to help or relieve anxiety? Hypnotherapy is one of the best modalities to lower anxiety of many different kinds. For issues of driving, leaving the house, flying, speaking in public, sexual performance anxiety, or generalized anxiety of life and living, and more, hypnosis can calm […]

How to Get a Good Nights Sleep

How to get a good nights sleep-Photo-by-sarah-diniz-outeiro--Unspash.psd

Improve Your Sleep! Improve your life. Do you suffer from insomnia? Whatever you think is keeping you awake at night, it probably is and isn’t! What you think is the reason has become real to you because you believe it and now it is the cause of your insomnia. A more likely cause of your […]

An Unusual Sign Of Depression Most People Think Is Unrelated

An Unusual Sign Of Depression Most People Think Is Unrelated Photo by sarah-diniz-outeiro- Unspash

Morning headaches are a common sign of depression and anxiety, research finds.  People naturally assume that morning headaches are related to poor sleep. While they often are, poor sleep is not the only cause. The survey of 25,579 individuals aged 15 and over found that the most significant factors linked to chronic morning headaches were anxiety […]

Mindfulness training benefits students studying for exams.

Studying for exams #Hypnosis helps relieve #testanxiety Photo by alexis-brown- unsplash

Another scientific study that sheds light on how mindfulness benefits students, especially during exam time. Mindfulness training can help support students at risk of mental health problems, concludes a randomised controlled trial carried out by researchers at the University of Cambridge. “This is, to the best of our knowledge, the most robust study to date […]

Overcome Test Anxiety in Law School

I thank my lucky stars for Rochelle. She saved my life in law school.

Test taking anxiety is real I thank my lucky stars for Rochelle. She saved my life in law school. Rochelle helped reprogram my mind for success and Assited me in overcoming my fears of test taking. Test taking anxiety is real and for those who experience it understand this. Even with hours of preparation etc., […]

Do You Have Test Anxiety Disorder?

I thank my lucky stars for Rochelle. She saved my life in law school.

Test taking anxiety is very real Here are some tips on overcoming test anxiety. Hypnosis is an effective treatment for test anxiety Learn how to study efficiently. … Study early and in similar places. … Establish a consistent pretest routine. … Talk to your teacher. … Learn relaxation techniques. … Don’t forget to eat and drink. […]

Books to Read

The Soul's Coach by Rochelle L. Cook

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