Crush Social Anxiety Disorder (SAD) to Get Better

Crush Social Anxiety Disorder (SAD) to Get Better

Social Anxiety disorder (SAD) affects over 18% the population according to the Anxiety and Depression Association. Individuals with SAD suffer greatly in all areas of their lives; they have trouble making and maintaining friendships, finding life partners, or twin-flames, finding or managing the stressors of work or advancing in a career. Do you have any of these SAD symptoms? Generalized feelings […]

How to Recognize and Overcome Trauma

How to Recognize and Overcome Trauma with Rochelle L. Cook MA CHt.

Trauma is an emotional response to a deeply distressing or discomfiting event that overwhelms your ability to cope. Traumatic stress causes feelings of helplessness and anxiety, it markedly diminishes self reliance and their ability to feel the full range of emotions and experiences. Trauma impacts an estimated 70 percent of adults in the United States. 70% according […]

What To Do After A Breakup!

My recent break up has been the most painful experience of my life. I become vulnerable and I got hurt. I feel abandoned. Is this you? I know that when the pain gets so strong, you would do anything to stop it. Is this you? Start doing these things immediately Call me The Relationship Coach‎ for a […]

How to Relieve Stress & Anxiety with Hypnotherapy

How to Relieve Stress & Anxiety

Research has shown that hypnotherapy can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder. While under hypnosis, a person with panic disorder are guided to bring attention to coping with specific symptoms and overcoming limiting behaviors. This is the secret of how to Relieve Stress […]