How to survive anxiety and stress by combining 3 therapeutic modalities

From Angela. A comprehensive testimonial after Clinical Hypnotherapy sessions with Rochelle l. Cook MA CHt, during Covid Lockdowns in 2020. Angela shares how the combination of spiritual psychology, cognitive behavior therapy, (CBT) and traditional hypnotherapy mitigated her anxiety and stress during the Covid-19 pandemic. All these sessions were conducted online with Zoom. Ms. Cook offers […]

These 5 Easy Breathing Exercises combined with Hypnotherapy can Relax you for Good

Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed

Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body, become mindful and it’s a doorway to effective meditation. Relaxed breathing tells your body you’re safe. That way, your forebrain (the rostral-most portion of the brain known as the prosencephalon). It controls […]