Hypnotherapy and Hypnosis Therapy These are alternative medical healing methods that use the subconscious mind to help change a persons current understanding, and behavioral responses into new responses, thoughts, attitudes, behaviors and feelings. It is undertaken with a subject in hypnosis, in a trance. The purpose of hypnosis as a therapeutic, as a medical technique is to help […]

Drills, Needles, & Pain! How to Cope with Dental Anxiety using Hypnotherapy

Drills, Needles, & Pain! How to Cope with Dental Anxiety using Hypnotherapy. Rochelle L. Cook MA CHt.

Can Hypnosis Treat Dental Anxiety? Does the thought of going to the dentist make you nervous or anxious? You aren’t alone, but avoiding dental care can lead to many other health problems besides dental pain. But there are steps you can take to relieve that anxiety. Finding a supportive and caring hypnotherapist you like and […]

Imposter Syndrome. What Is It & How to Overcome It with Hypnotherapy!

Banish Your Imposter Syndrome with this worksheet from Rochelle L. Cook MA CHt.

Feeling Like An Imposter? Banish the feeling with this FREE Imposter Syndrome worksheet Learn About the Imposter Syndrome & take the 21-Day Email Challenge that will help you erase the symptom. Get started & overcome feeling like an imposter for good. End Feeling Like an Imposter Understand why it happens Use these tools and stop […]

Panic Attack vs. Anxiety Attack: What’s the Difference?

Panic Attack Vs. Anxiety Attack: What’s The Difference?

They Have Different Conditions You’ll hear people talking about panic attacks and anxiety attacks as if they are identical, But, they are not, they are different conditions. Panic Attack Panic attacks occur spontaneously and suddenly and involve intense and often overpowering fear. They are often associated with scary physical symptoms, such as a racing heartbeat, shortness […]

Toxic Relationships—Are You Addicted?

Relationship Addiction—Are You Addicted? End your Toxic relationship with Hypnotherapy.

End Your Toxic Relationship by Quickly Ending Emotional Pain In 4-Steps Now With My Free Worksheet. Can you get addicted to a bad relationship? Yes, it’s an addiction and it’s called #codependency and it is a debilitating. A codependent individual loses sight of their own needs, loses their self-esteem and wants what the partner wants […]

Need an Emergency Stop for an Anxiety Attack? Free Meditation

Need an Emergency Stop for an Anxiety Attack? Free Meditation from Hypnotherapist Rochelle L. Cook MA CHt.

Take an Emergency Stop Now—It’s Simple Ideal for use when there is a sudden flare-up of anxiety or an anxiety attack, like in the last election or you’re having stress at work or you are in a relationship break-up. This little instant #selfhypnosis routine, as the name suggests, will stop the worry in its tracks! […]