Anxiety

Coronavirus anxiety? Telehealth with Rochelle L. Cook MA CHt.

Coronavirus Anxiety Eased with Teletherapy

As the Novel Coronavirus (COVID-19) spreads across the globe, so does anxiety, confusion and negativity. Coronavirus Anxiety is Running High Introducing Online Tele-Health for $100For everyone including FSA & HSA Account holders I’m now offering teletherapy recorded phone and video sessions from the safety of your home. Share your anxiety with me, work on what you …

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How to Cope With Anxiety About Coronavirus

Coping with Anxiety about #Coronavirus?

The news is pretty stressful lately. From death tolls to information on how the coronavirus is spreading, you might be experiencing high anxiety. Here’s how to cope with your distress about the pandemic. It’s terrifying to learn that an illness such as coronavirus (COVID-19) is spreading everywhere, even to New Zealand. The early stages of a …

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Crush Social Anxiety Disorder (SAD) to Get Better

Crush Social Anxiety Disorder (SAD) to Get Better

Social Anxiety disorder (SAD) affects over 18% the population according to the Anxiety and Depression Association. Individuals with SAD suffer greatly in all areas of their lives; they have trouble making and maintaining friendships, finding life partners, or twin-flames, finding or managing the stressors of work or advancing in a career. Do you have any of these SAD symptoms? Generalized feelings …

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How to Recognize and Overcome Trauma with Rochelle L. Cook MA CHt.

How to Recognize and Overcome Trauma

Trauma is an emotional response to a deeply distressing or discomfiting event that overwhelms your ability to cope. Traumatic stress causes feelings of helplessness and anxiety, it markedly diminishes self reliance and their ability to feel the full range of emotions and experiences. Trauma impacts an estimated 70 percent of adults in the United States. 70% according …

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