Unhappy? 9 Signs you are in a Toxic Relationship

Unhappy Marriage? 9 Signs you are in a Toxic Relationship

What is a Toxic Relationship? After spending time with your partner are you unhappy, perhaps even miserable? It could be your are in a bad relationship. End it now with the 4-steps you’ll find in the toxic relationship worksheet PDF worksheet you can download for free. In it you will find the definition of a […]

How to Recognize and Overcome Trauma

How to Recognize and Overcome Trauma with Rochelle L. Cook MA CHt.

Trauma is an emotional response to a deeply distressing or discomfiting event that overwhelms your ability to cope. Traumatic stress causes feelings of helplessness and anxiety, it markedly diminishes self reliance and their ability to feel the full range of emotions and experiences. Trauma impacts an estimated 70 percent of adults in the United States. 70% according […]

What To Do After A Breakup!

My recent break up has been the most painful experience of my life. I become vulnerable and I got hurt. I feel abandoned. Is this you? I know that when the pain gets so strong, you would do anything to stop it. Is this you? Start doing these things immediately Call me The Relationship Coach‎ for a […]

Panic Attacks: Common Symptoms and How to Cope Using Hypnotherapy

Cure a Panic Attack with Clinical Hypnotherapy.

If you experience panic attacks, you know that the symptoms go far beyond the emotional. The most common panic attack symptom of panic disorders and anxiety disorders are  often accompanied by overwhelming feelings, both physical and mental. While the symptoms of a panic attack can feel impossible to control, there are plenty of options to […]

In Relationship Trouble? Wondering Why?

In Relationship Trouble? Try Hypnotherapy.

Are You Choosing the Wrong Partner? Are You Coupling or Uncoupling? Do you have trouble getting over a breakup? Then Hypnotherapy is for You. Clinical hypnosis helps you get over a relationship rapidly and easily. Do you experience commitment issues? What mindset or behavior is getting in your way of finding your life-long partner? Reading The […]

Forget About Walking 10,000 Steps a Day to Relieve Depression!

Relieve Depression, Change your Perspective

Relieve Depression & anxiety, Change your Perspective Change is often difficult, go out and get seem fresh air and some negative irons along the seashore. A healthy mind comes from being balanced and healthy. If you are depressed, get some exercise, that is what we recommend when you come in for a session. Do you […]

An Unusual Sign Of Depression Most People Think Is Unrelated

An Unusual Sign Of Depression Most People Think Is Unrelated Photo by sarah-diniz-outeiro- Unspash

Morning headaches are a common sign of depression and anxiety, research finds.  People naturally assume that morning headaches are related to poor sleep. While they often are, poor sleep is not the only cause. The survey of 25,579 individuals aged 15 and over found that the most significant factors linked to chronic morning headaches were anxiety […]