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Category: Mindfulness

These 5 Easy Breathing Exercises combined with Hypnotherapy can Relax you for Good

Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed

Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body, become mindful and it’s a doorway to effective meditation. Relaxed breathing tells your body you’re safe. That way, your forebrain (the rostral-most portion of the brain known as the prosencephalon). It controls […]

Mindfulness training benefits students studying for exams.

Studying for exams #Hypnosis helps relieve #testanxiety Photo by alexis-brown- unsplash

Another scientific study that sheds light on how mindfulness benefits students, especially during exam time. Mindfulness training can help support students at risk of mental health problems, concludes a randomised controlled trial carried out by researchers at the University of Cambridge. “This is, to the best of our knowledge, the most robust study to date […]

Feeling Abandoned?

Abandonment is something we all face at different times during our journey along the path of life.  When struggling with abandonment issues such as depression, mistrust, and irrational fear may erupt from the depths of the unconscious. This affects daily life, career, friendships and romantic relationships. If you’ve been abandoned, you’re not alone — even though you might […]

Worried or struggling with something?

Have you experienced a lifting of sadness and mindfulness after being troubled by melancholy? Do you want this? Book a complimentary consultation with Ms Cook, she is known as The Soul’s Coach. Why, you may ask, because she is a story centered therapist. If you tell her your story, you will experience something profound. [kleo_button […]