Improve Your Sleep! Improve your life.
Do you suffer from insomnia?
Whatever you think is keeping you awake at night, it probably is and isn’t! What you think is the reason has become real to you because you believe it and now it is the cause of your insomnia. A more likely cause of your insomnia is more likely anxiety and stress in your life, in the present, and you also need to fix a mind “that won’t stop thinking.”
Since sleeping is a habit, ‘not sleeping’ can often become a debilitating habit. The subconscious mind has memory for good quality sleep, too, and that kind of sleep is what hypnosis and imagery can help you get back in your life. You will remember that ‘thinking’ is a daytime activity — and when it comes to sleep at night — let’s start by imagining — imagine something peaceful and comforting — and soon — off you go again — into good nocturnal sleep. Let your mind re-learn how to get a good night’s sleep each and every night!
Visit with me and experience a relaxation at a level you have rarely experienced before.