I’m sure you’ve all seen the quote — often attributed to Mahatma Gandhi: “Be the change you wish to see in the world.” … 

Gandhi in fact said: “If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him… We need not wait to see what others do.”

If we apply this to our own life what would it look like? Challenge yourself, in your journal write down who you would like to be in 3 months, 6 months in 5 years.

Hypnotherapeutic Meditation

Then use my Buddhist Zen Inspired Hypnotherapeutic Meditation on happiness to start the process of becoming who you really want to be. Everyone want’s to be happy, but few are. They suffer instead. Countless books, teachers, and practices try to help people become happier, but we all continue to suffer. In this happiness meditation, my combination of Spiritual Psychology and Clinical Hypnotherapy is combined with Thich Nhat Hanh’s Zen breathing exercises. Use this guided meditation daily, it is 60 minutes long and will have you feeling less anxious and happier every time you use it.