Hypnosis
Hypnosis works partly because of modeling. In a session, you receive positive suggestions and affirmations about the good change you desire. Through visuals and storytelling, the new behavior is modeled. Great sayings from important teachers are similar, they speak to the wisdom within us. The sentiment can be modeled. I offer you these sayings as a gift for you to share because we all benefit when good ideas are modeled.
Realize deeply that the present moment is all that you ever have. Make the Now the primary focus of your life.
~ Eckhart Tolle.