I plateaued on my weight, tried many diets, and realized I needed help to get me over this hump. This was a mental issue as I was exercising regularly, but eating too much.  Rochelle and Mike have both stepped in to help me as I have a very analytical mind and an ability to fall asleep easily.  Through this program I’ve stopped my cravings for Macaroni & Cheese and high calorie burritos.  I really had to eat these items once a week – now not at all.
I was resistive at first, not believing these cravings could stop, but after a session, I realized I didn’t need those items. My awareness for what I’m eating and how much I’m eating has heighten.  Rochelle really made me realize without pushing that I needed to count calories.  She provided me ways of enjoying food.  My confidence and self esteem has increased as my fitness goal is now achievable.   Thanks Rochelle & Mike!
– Dana P., Long Beach, CA