If you know me by coming to one of my monthly workshops or retreats or communicate with me via email you'll recognize this from Lao Tzu.

It perfectly describes how I help my clients begin to understand the power they have and how easy it is to turn past trauma into a transformed future. Book a free phone call with me and ask me how this is possible.

Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”

Lao Tzu, was a mystic philosopher of ancient China, best known as the author of the Tao Te Ching (The Way and Its Power), which is the original Taoist text published in the 3rd century.

This saying expresses how the quality of our thoughts shapes our lives and it describes my sessions, becuase I get you to become more mindful of the words you use. The fundamental message is:

Living in the now, being balanced and mindful

Anyone can benefit from the simplicity found in Taoism and in my form of Clinical Hypnotherapy. When we pause and reflect on teachings from eons ago, we might just discover we have the power to change our destiny.