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Everyone feels like an impostor from time to time, but for those with Impostor Syndrome, the feeling is pervasive.

What is Imposter Syndrome?

Simply, imposter syndrome is a mental pattern of self-doubt. If you suffer from it, you may have a nagging feeling in the back of your mind that if people ever looked too closely, they’d realize that you have no idea what you’re doing. You’re not qualified to write, and how dare you call yourself a coach, author, c level executive, even a CEO or CIA analyst.?

What’s even worse is that you probably agree with anyone that sees you this way. You feel like a fraud, an imposter. Here you are conducting an elaborate hoax on others and your greatest fear is that someone will pull off your intricately constructed mask and reveal your evil genius.

Perfectionists, narcissists and idealists, especially, type A personalites are most vulnerable to bouts of imposter syndrome.

Are you a Type-A or B Personality?

This type of personality concerns how people respond to stress. However, although its name implies a personality typology, it is more appropriately conceptualized as a trait continuum, with extremes Type-A and Type-B individuals on each end.

Type A

  • Competitive
  • Time Urgent
  • Hostile &/or Aggressive

Type B

  • Relaxed & Calm
  • Patient
  • Easy Going

For you older schoolers we recommend you use a journal to write your answers down and to spend 8 days doing this exercise. Or, use the built-in note-taking app, it’s engaging. Save your notes and then print them out and place them on your bathroom mirror.

Take this quick quiz now!

Now let’s get started

Answer questions 1 to 8 to gain a better perspective on how to manage your own Impostor Syndrome. If you feel like you’re about to be exposed as an impostor, working through these questions can help you to overcome these feelings of unworthiness.

Quick Tips

Take advantage of our “TAKE NOTES” application you can see at the bottom of the page because learning and understanding is reinforced if you take notes as you go. View and print out all the notes you take by clicking on “View All Notes,” or use the print icon to print a note.

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