Mindfulness is a modern practice used to counter stress and anxiety
It is used to become more present in the here and now, and to be less reactive to negative thoughts—this leads to fundamental long-term wellbeing. Clinical Hypnotherapy and Spiritual Psychology on the other hand, are used to identify the issues that are blocking your joy and peace and to release negative emotions and old unwanted habits. Hypnosis in combination with Spiritual Psychology and Cognitive Behavior Therapy is intended to create lasting subconscious changes in the form of new responses, thoughts, attitudes, behaviors and feelings.
This combination of healing modalities enhances and amplifies wellbeing.
The stories below identify different modalities, techniques, issues and solutions as well as resources to assist you on your journey ahead.

Hypnosis for Anxiety Works! 5 Star Reviews
Hypnosis Therapy Works! The proof is in the results—Over 63 5 Star Reviews on Yelp “I’ve been seeing Rochelle for 5 months for my anxiety

Law of Attraction Real Life Example
Is the Law of Attraction Real? Yes it is and it works! I had the privilege of attending a “Law of Attraction” group session with

Civilization Began with a Healed Femur
My work is about helping you overcome relationship traumas, negativity, anxiety and depression. Remember the story of Margaret Mead’s Femur? Civilization began, she said, in

Science Proves Mindfulness Combined with Hypnosis Weight Loss Works!
Holiday’s & Summer Come & Go Many of us may have overindulged, my daughter and husband certainly did! Struggling with the extra weight put on during

21 Common Anxiety Symptoms
21 Most Common Symptoms of Anxiety. Medical Hypnosis is the preferred treatment for positive outcomes if you are dealing with anxiety, stress or phobias.

WHAT IS HYPNOTHERAPY & WHAT IS IT USED FOR?
Hypnotherapy and Hypnosis Therapy These are alternative medical healing methods that use the subconscious mind to help change a persons current understanding, and behavioral responses