Mindfulness is a modern practice used to counter stress and anxiety
It is used to become more present in the here and now, and to be less reactive to negative thoughts—this leads to fundamental long-term wellbeing. Clinical Hypnotherapy and Spiritual Psychology on the other hand, are used to identify the issues that are blocking your joy and peace and to release negative emotions and old unwanted habits. Hypnosis in combination with Spiritual Psychology and Cognitive Behavior Therapy is intended to create lasting subconscious changes in the form of new responses, thoughts, attitudes, behaviors and feelings.
This combination of healing modalities enhances and amplifies wellbeing.
The stories below identify different modalities, techniques, issues and solutions as well as resources to assist you on your journey ahead.
Can Hypnosis Treat Dental Anxiety? Does the thought of going to the dentist make you nervous or anxious? You aren’t alone, but avoiding dental care
Feeling Like An Imposter? Banish the feeling with this FREE Imposter Syndrome worksheet Learn About the Imposter Syndrome & take the 21-Day Email Challenge that
They Have Different Conditions You’ll hear people talking about panic attacks and anxiety attacks as if they are identical, But, they are not, they are
Take an Emergency Stop Now—It’s Simple Ideal for use when there is a sudden flare-up of anxiety or an anxiety attack, like in the last