Mindfulness is a modern practice used to counter stress and anxiety
It is used to become more present in the here and now, and to be less reactive to negative thoughts—this leads to fundamental long-term wellbeing. Clinical Hypnotherapy and Spiritual Psychology on the other hand, are used to identify the issues that are blocking your joy and peace and to release negative emotions and old unwanted habits. Hypnosis in combination with Spiritual Psychology and Cognitive Behavior Therapy is intended to create lasting subconscious changes in the form of new responses, thoughts, attitudes, behaviors and feelings.
This combination of healing modalities enhances and amplifies wellbeing.
The stories below identify different modalities, techniques, issues and solutions as well as resources to assist you on your journey ahead.
Not happy in a relationship anymore or breaking up? You may be going through a world of hurt right now, hurt that shows up in
From Angela. A comprehensive testimonial after Clinical Hypnotherapy sessions with Rochelle l. Cook MA CHt, during Covid Lockdowns in 2020. Angela shares how the combination
Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body, become mindful
End Your Emotional Pain. Do you have an issue or old trauma you want to heal? #Hypnotherapy works & relieves, #anxiety, #pain,#depression, #fears & #Phobias.