Mindfulness is a modern practice used to counter stress and anxiety
It is used to become more present in the here and now, and to be less reactive to negative thoughts—this leads to fundamental long-term wellbeing. Clinical Hypnotherapy and Spiritual Psychology on the other hand, are used to identify the issues that are blocking your joy and peace and to release negative emotions and old unwanted habits. Hypnosis in combination with Spiritual Psychology and Cognitive Behavior Therapy is intended to create lasting subconscious changes in the form of new responses, thoughts, attitudes, behaviors and feelings.
This combination of healing modalities enhances and amplifies wellbeing.
The stories below identify different modalities, techniques, issues and solutions as well as resources to assist you on your journey ahead.
How to Fix an Unhappy Relationship with Hypnotherapy
Not happy in a relationship anymore or breaking up? You may be going through a world of hurt right now, hurt that shows up in
How to survive anxiety and stress by combining 3 therapeutic modalities
From Angela. A comprehensive testimonial after Clinical Hypnotherapy sessions with Rochelle l. Cook MA CHt, during Covid Lockdowns in 2020. Angela shares how the combination
These 5 Easy Breathing Exercises combined with Hypnotherapy can Relax you for Good
Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body, become mindful
FREE Initial Hypnotherapy Consultation: Are you in a Relationship Trauma?
End Your Emotional Pain. Do you have an issue or old trauma you want to heal? #Hypnotherapy works & relieves, #anxiety, #pain,#depression, #fears & #Phobias.
You Are a Hero With or Without Panic Attacks!
You are a hero and you are on an adventure of a lifetime. It’s your life and if you are like me you have at
Unhappy? 9 Signs you are in a Toxic Relationship
What is a Toxic Relationship? After spending time with your partner are you unhappy, perhaps even miserable? It could be your are in a bad