Another scientific study that sheds light on how mindfulness benefits students, especially during exam time.

Mindfulness training can help support students at risk of mental health problems, concludes a randomised controlled trial carried out by researchers at the University of Cambridge.

“This is, to the best of our knowledge, the most robust study to date to assess mindfulness training for students, and backs up previous studies that suggest it can improve mental health and wellbeing during stressful periods.”
~ Julieta GalanteSaveSave

Overcome test anxiety. Melissa did! So can you.



Test taking anxiety is real

I thank my lucky stars for Rochelle. She saved my life in law school. Rochelle helped reprogram my mind for success and Assited me in overcoming my fears of test taking. Test taking anxiety is real and for those who experience it understand this. Even with hours of preparation etc., you can still be overwhelmed with anxiety so much that your physical body actually tremors. All this anxiety is detrimental to your success and stifles your ability. Rochelle helped free me from FEAR and helped me successfully pass not only my exams but the first year Law exam  on my first try, which is amazing since the Pass rate is very low 11%-20% on average. I highly recommend Rochelle for your success.

— Melissa H. Los Angeles, USA. YELP review.

I teach you "How to pass exams" 

My name is Rochelle, I've helped hundreds of people overcome difficulties with my blend of hypnosis, midfulness training and coaching. 

The Soul's Coach. Rochelle L. Cook MA., ChT. The Hypnotherapy Expert.

No sure if hypnotherapy or my mindfulness methods will work to reduce your test anxiety? Please reach out and book a FREE consultation with me and tell me your story.

"I passed the first time!" 

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