Another scientific study that sheds light on how mindfulness benefits students, especially during exam time.
Mindfulness training can help support students at risk of mental health problems, concludes a randomised controlled trial carried out by researchers at the University of Cambridge.
“This is, to the best of our knowledge, the most robust study to date to assess mindfulness training for students, and backs up previous studies that suggest it can improve mental health and wellbeing during stressful periods.”
~ Julieta Galante
Overcome test anxiety. Melissa did! So can you.
Test taking anxiety is real
I thank my lucky stars for Rochelle. She saved my life in law school. Rochelle helped reprogram my mind for success and Assited me in overcoming my fears of test taking. Test taking anxiety is real and for those who experience it understand this. Even with hours of preparation etc., you can still be overwhelmed with anxiety so much that your physical body actually tremors. All this anxiety is detrimental to your success and stifles your ability. Rochelle helped free me from FEAR and helped me successfully pass not only my exams but the first year Law exam on my first try, which is amazing since the Pass rate is very low 11%-20% on average. I highly recommend Rochelle for your success.
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