Mindfulness, Wellbeing & Hypnotherapy Methods & Insights

Mindfulness is a modern practice used to counter stress and anxiety

It is used to become more present in the here and now, and to be less reactive to negative thoughts—this leads to fundamental long-term wellbeing. Clinical Hypnotherapy and Spiritual Psychology on the other hand, are used to identify the issues that are blocking your joy and peace and to release negative emotions and old unwanted habits. Hypnosis in combination with Spiritual Psychology and Cognitive Behavior Therapy is intended to create lasting subconscious changes in the form of new responses, thoughts, attitudes, behaviors and feelings.

This combination of healing modalities enhances and amplifies wellbeing.

The stories below identify different modalities, techniques, issues and solutions as well as resources to assist you on your journey ahead.