Performance Enhancement Coaching


The personal benefits of coaching are as wide ranging as the individuals involved.

“Another flaw in the human character is that everybody wants to build and nobody wants to do maintenance.”

~ Kurt Vonnegut, Jr.

What is Relationship Coaching

Ask yourself these questions

  • Are you ok if the relationship is not ok?
  • Do you attract the same type of difficult relationship?
  • Are you afraid that someone may leave you?
  • Do you constantly feel as though you are not worthy or deserving?
  • Do you run away from a relationship first so that you will not get hurt?
  • Does your world end if someone leaves you?
  • Is your marriage in jeopardy?
  • Has your mental health been affected by some sort of trauma in your life?
  • Is your mental health stopping you from leading the life you choose to live?
  • Are you in a relationship that is unhealthy?
  • Are you wanting to save your relationship?
  • Do you want to enhance your relationship and take it to the next level?
  • Are you wanting to heal relationship past trauma?
  • Do you want to learn how to better communicate?

Our coaching provides…

If you answered yes to any of the above then I can offer you structure, discipline, and help you achieve focused attention on your desired future.

A good coach helps you see what you cannot see on your own because you’re too close to your own situation. Together we’ll discover your blocks, your thinking process, and what your limiting beliefs are. The coaching relationship demands you to stay on track and accountable while you work on these issues.

Why work with a relationship coach? 

By changing your behavior and learning to properly communicate from your own authentic self, means you can change all your relationships! 

Our breakthrough coaching protocols and methods convert internal negative pictures and stories into reframed positive ones that produce the success you demand from your relationship. It is a process that makes you:

Become what you think!

Many relationship coaching programs are based on external aspects such as goal setting, examining daily calendars, time management, and relationship techniques. External aspects are important, our work, however, is focused on the internal stories that have created who you have become and made you the way you are. Rich and meaningful relationship with the Self is often blocked by false and limiting beliefs or long-standing resentment even fear and trauma from experiences that happened in the past.

“Your outer reality is your inner reality” Look within first and ask yourself… “I am upset because I…”

Rochelle L. Cook MA CHt.

We teach our clients to resolve the issues within themselves so that they no longer project and blame their partner.  We work with judgments and belief systems about the self and others so that the relationship has the freedom to bloom into a new healthy state. 

Whether we are working with the couple or the individuals in a couples’ relationship, it is critical that we pinpoint the internal barriers that hinder relationship prosperity. Removing and reframing internal obstacles leads to the reality of a transformed relationship and a future worth designing.

Intimacy does not just happen! Couple dynamics are complicated and thus require a focused multi-pronged approach. Our goal is to focus on improving intimacy, relationship communication, and to distinguish how conflicts emerge while developing protocols to mitigate them. This is accomplished by not only understanding the strengths and deficits of the couples’ current relationship patterns but by also coming to understand the individual experiences that each member of the couple brings to the couple dynamic. Each member of the couple has a wealth of experiences, feelings, behaviors, and beliefs that were formed well before the couple was formed. Issues are personal and deep and require precise scrutiny in order that they not be projected onto the dynamic. Understanding the impact of these dynamic experiences as well as examining the current couple dynamic creates space for understanding, revelation, recovery, and healing.

Our protocol

  • Weekly visits for 1.5 hours
  • If desired daily emails to keep you on track
  • Emergency phone calls 3 per week
  • Structured daily homework, (do not worry, you will not be working as if you are obtaining your PhD ( Your primary books will be provided for you)
  • You will be taught the  tools that will help you flourish
  • All hypnotic sessions will be recorded so that you can keep them in your (need a refersher) library.

Fantastic. So far, one visit, and the level of listening, understanding, and deductive reasoning in a solution based environment is simply second to none.

— Akash B. Marina del Rey, CA. YELP review.

Executive Coaching

Building Character One Session at a Time

What good is building character only to have it erode due to a lack of maintenance?

Coaching enables people to gain clarity about who they are, what they are doing, why they are doing it, and where they want to go. These are typical results you can expect from our coaching:

  • Boosting income
  • Creating business that you have dreamt about
  • Staying on target
  • Releasing obstacles that are standing in the way
  • Action planning
  • Establishing and taking action towards achieving goals
  • Becoming more self-reliant
  • Gaining more job and life satisfaction
  • Contributing more effectively to team and the organizational directions
  • Taking greater responsibility and accountability for actions and commitments
  • Working more easily and productively with others (boss, direct reporting managers, peers)
  • Communicating more effectively at work, at home

3 or 6 Month Programs Available

Ms. Cook delivers elite proven performance-enhancing clinical hypnotherapeutic coaching over multiple sessions that deliver ideal states, or enhanced performance zones. Future desired zones are determined at the beginning of the program. After the discovery process, sessions include releasing and replacing unwanted negative associations with new positive subconscious directions, coupled with retraining the mind for clarity and focus. All sessions include mindfulness meditation and practical tools that produce breakthroughs and long-term success.

Expected Program Outcomes:

  • Success on many levels
  • Self confidence, speaking empowerment in meetings and in front of groups
  • Achieving goals
  • Ability to calmly collect thoughts and deliver thoughtful responses to questions especially in group settings
  • Increasing enjoyment and more frequent interaction and communication with others
  • Increased focus, enhanced creativity and insightful intuition
  • Stress and anxiety reduction


  • Spiritual Psychology
  • Clinical Hypnotherapy––Subconscious mental focus and concentration programming
  • Visualization & mindfulness practice

Our protocol

  • Weekly visits for 1.5 hours
  • If desired, daily emails to keep you on track
  • Emergency phone calls, 3 per week
  • Structured daily homework, (do not worry, you will not be working as if you are obtaining your PhD ( Primary books will be provided for you)
  • You will be taught the  tools that will help you flourish
  • All hypnotic sessions will be recorded so that you can keep them in your (need a refresher) library.


Three ($4800) and six month ($9600) program avaialble.

Trauma Coaching; Please call for pricing (310) 577-2381

No refunds. (It’s a commitment that delivers results)

No sure if hypnotherapy and coaching combined will work for you? Please reach out and book a FREE consultation with me and tell me what you want to work on.

Ms Cook #Hypnotherapist preferred coaching vendor for Red Bull & Google

Ms Cook coaches executives from Red Bull and is on the internal preferred vendors list of executive coaches at Google USA.