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Step 1 is to Relax. Download the Relaxation meditation to start.
Session #1 – Reduce Your Anxiety, Fear, and Stress
- Stop the fear and relax.
- See yourself as the success that you truly are!
- Retain what you study!
We work on reducing anxiety before and during tests. The more relaxed and confident you are, the easier and successful the memory recall process will be.
Session – #2 Stop it!
- By using pattern interruption we “Stop” the negative fearful thinking that is hindering you from achieving your goals.
Session #3 – Increase Memory Recall
- In the test taking performance program, we focus on increasing memory recall and becoming lazar focused. What you study you will retain, using our protocols! “Your mind is a sponge with a filing cabinet that must be filled with the right information.”
Session #4 – Climb The Mountain of Success
- See yourself achieving all that you know you can be.
- YOU DID IT! Knowing you prepared to tackle anxiety.
- Now you now have relaxation tools you can use.
- Now you know how to relax; you are in control.
- Now you can end the negative cycles of fear.
- Now you can replace negative self talk with positive reinforcement mantras.
- Now you are appreciative and understand that some anxiety is good.
- Now understand that test anxiety was a “negative habit” that formed over years.
During the hypnotic process, we build anchors into each session. A typical anchor is a thought, such as: “I can do it,” or “I am at peace” these can now be accessed at any time while preparing and taking tests.