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Step 1 is to Relax. Download the Relaxation meditation to start.
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Session #1 – Reduce Your Anxiety, Fear, and Stress
- Stop the fear and relax.
- See yourself as the success that you truly are!
- Retain what you study!
We work on reducing anxiety before and during tests. The more relaxed and confident you are, the easier and successful the memory recall process will be.
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Session – #2 Stop it!
- By using pattern interruption we “Stop” the negative fearful thinking that is hindering you from achieving your goals.
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Session #3 – Increase Memory Recall
- In the test taking performance program, we focus on increasing memory recall and becoming lazar focused. What you study you will retain, using our protocols! “Your mind is a sponge with a filing cabinet that must be filled with the right information.”
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Session #4 – Climb The Mountain of Success
- See yourself achieving all that you know you can be.
- YOU DID IT! Knowing you prepared to tackle anxiety.
- Now you now have relaxation tools you can use.
- Now you know how to relax; you are in control.
- Now you can end the negative cycles of fear.
- Now you can replace negative self talk with positive reinforcement mantras.
- Now you are appreciative and understand that some anxiety is good.
- Now understand that test anxiety was a “negative habit” that formed over years.
During the hypnotic process, we build anchors into each session. A typical anchor is a thought, such as: “I can do it,” or “I am at peace” these can now be accessed at any time while preparing and taking tests.
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