Take an Emergency Stop
Ideal for use when there is a sudden flare-up of anxiety, like the #election2020. This little instant #selfhypnosis routine, as the name suggests, will stop the worry in its tracks! So, when it strikes:
- Breathe in and see yourself as if from the outside looking anxious.
- Hold your breath and freeze the image solid – everything freezes except you.
- See yourself take a step back, looking relaxed.
- Zoom in to become the relaxed self and breathe out.