This 2020 Election Take an Emergency Stop

Take an Emergency Stop

Ideal for use when there is a sudden flare-up of anxiety, like the #election2020. This little instant #selfhypnosis routine, as the name suggests, will stop the worry in its tracks! So, when it strikes:

  • Breathe in and see yourself as if from the outside looking anxious.
  • Hold your breath and freeze the image solid – everything freezes except you.
  • See yourself take a step back, looking relaxed.
  • Zoom in to become the relaxed self and breathe out.

Combine my White Light of Protection meditation with this self-hypnosis routine to end the worry cycle. It will turn out ok I promise you. Free offer expires Nov 30 2020

White Light of protection